Welcome to Sleep Tree.

Our mission is to provide tips and solutions to harvest a good quality sleep. A sound sleep is the root of a good day, but it is not always natural or straight forward to get it.

Sleep patterns change with environment and age. The good news is that there are many things you can do to establish a sane sleep hygiene and rip the life-changing benefits of sleeping better.

Follow us (link in the menu above or at the bottom of the page) to receive our updates. You will get insights on sleep science and how to approach your wellbeing in a holistic manner.

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Adult sleep | Sleep hygiene

A woman’s sleep journey – Part 2

Going through parenthood is statistically more disruptive for the sleep of women than that of men. Tackling a mother’s sleep loss must become a priority if it impacts her physical or mental health. Changes to daily routine or help from specialists can foster the return of restoring sleep.

three women lying on bed upside down with their legs up
Adult sleep | Sleep hygiene

A woman’s sleep journey – Part 1

A woman’s sleep journey is dotted with challenges. Women are 40% more likely to experience sleep troubles than men. There are various reasons for this, but more importantly, there are also simple steps to return to quality sleep to cancel the effect of past sleep loss.

a close up shot of letter dice
Lifestyle | Sleep hygiene

Theory of marginal gains, on sleep

The theory of marginal gains, which focus on the accumulation of small positive change, is very relevant to improve sleep. Little steps can lead to a better quality sleep, with meaningful impacts.